As my healthy hair journey continues, I endeavor to share with you some tips about coconut milk yogurt for hair growth. If you are at your local grocery store you can pick up some. In Los Angeles, we like to shop at Whole Foods and Sprouts for “SO Delicious Coconutmilk Yogurt.” It’s a great yogurt alternative for those that are allergic to dairy, like my four year old son. Did you know it’s hair growth properties are phenomenal for hair growth? Coconut milk does the following:

• Nourishes the scalp and hair follicles
• Restores lusture to dull, damaged hair
• Boosts hair growth
• Fights against hair loss
• Natural detangler
• Makes hair thicker and stronger
• Moisturizers and conditions dry hair
• Packed with vitamins C, E, B1, B3, B5
• Contains Lauric acid, a natural antiseptic that will help with dandruff

Next time you are at your local grocer, look for coconutmilk yogurt, we use plain unsweetened SO Delicious.

After you wash your hair, and comb it out, slather the yogurt on your hair for a “simple” DIY deep conditioning treatment! Cover your hair with a shower cap, or my favorite old school method, “Saran wrap,” which I always keep in the kitchen. Leave it on for at least 30 mins. Once your hair is covered, if you have a hair dryer sit under it for 30 mins then rinse and style! Otherwise, just cover your hair and relax or do some housework while your hair is soaking in the nutrients from the coconutmilk yogurt.

The base of all Real Hair Smoothies are coconut milk yogurt. Try one and find your favorite!

Grow Hair. Grow Freedom

www.realhairsmoothie.com